Sir Fearnot asked: I started a job delivering fitted kitchens 2 weeks ago and I’m finding it very tiring despite going to bed at 10pm and getting up at 7am. Some of the worktops I deliver are very heavy but by mid afternoon I feel exhausted, mainly from the driving. Can anyone recommend food/supplements etc… [...]
Posts under ‘Diet & Fitness’
Woman in my mid 40′s and I have 40-50 pounds to lose Do you think there is any hope for me losing this weight?
Amy asked: I have rewarding full-time job, husband, kids, 2 dogs, great house, newer minivan and am financially set. Volunteer at church as CCD teacher and choir director and am in the middle of earning my second graduate degree. I am a techie! I love making others lives really great.
Is there a work out program where you can gain weight instead of loosing?
Monika Wilson asked: I just started working out a few weeks ago. I did a lot of sports until I was in my mid 20th and then due to children, work, job I just did not find the time again. I was slim all my life and I can eat whatever i feel like without [...]